Herbal Chest Rub Made with Tallow and Mullein Infused Oil

Cold season always seems to show up when you least expect it. Instead of reaching for the typical store-bought vapor rubs, try crafting this gentle herbal chest rub made with nourishing tallow, mullein-infused sunflower oil, and calming essential oils.

This recipe skips harsh menthol and relies instead on soothing botanicals and skin-nourishing fats to bring comfort for the whole family. It’s perfect for parents seeking a natural, kid-friendly (3 years and up) remedy that still smells amazing and works effectively.

You’ll love how quick and simple it is to make, plus, it doubles as a thoughtful handmade gift during the colder months. Check out more of our DIY recipes on our Salves and Balms page.

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Quick Summary Steps

Step 1: Melt tallow, mullein-infused oil, and beeswax in a double boiler over low heat.
Step 2: Remove from heat and cool slightly.
Step 3: Stir in essential oils (and vitamin E if using).
Step 4: Pour into tins or jars and let harden before capping.
Step 5: Rub a pea-sized amount on the chest, back, or feet as needed.

Ingredients You’ll Need

• Tallow: Deeply moisturizing and rich in fatty acids, which helps herbal compounds absorb. Learn to render your own tallow here.
• Mullein-Infused Sunflower Oil: Traditionally used to support clear breathing and soothe the skin.
• Beeswax: Adds structure and forms a protective barrier that locks in moisture.
• Eucalyptus Radiata Essential Oil: A gentle, kid-safe version that offers light vapor relief.
• Frankincense (Serrata or Carterii) Essential Oil: Grounding and supportive for overall wellness.
• Lavender Essential Oil: Calming aroma for restful sleep and relaxation.
• Vitamin E Oil (optional): Extends shelf life and nourishes the skin.

Send Me The Free Guide!

How to Make Herbal Chest Balm

Making your own balms and salves is easier than you think with a few of the right supplies. Once you start DIYing these things, it’s impossible to stop! This one is an easy blend that will help alleviate cold symptoms for kids over 3 years old and adults.

In a double boiler, melt the tallow, infused oil, and beeswax over low heat. Remove from the heat when the ingredients are fully melted and combined, take them off the heat, and allow to cool to about 120ºF.

Stir in the essential oils and Vitamin E (if using). Once the essential oils are mixed in, pour the hot balm into your jars or tins. Allow the mixture to cool before putting the lids on the jars.

Why This Herbal Chest Rub Works

We all know there are store-bought chest rubs that work, but their ingredients list is less than desireable, especially for my kids. I love making my own products, especially when I know they work better, and will nourish the skin while doing their job. These ingredients all have a job:

• Tallow: Its fatty acid profile mirrors human skin, helping active herbs penetrate effectively.
• Mullein: Long used for respiratory comfort.
• Eucalyptus Radiata: Gentle vapors for easier breathing. Also safer for kids than other kinds of Eucalyptus.
• Frankincense & Lavender: Calming, balancing, and grounding.
• Beeswax: Seals in moisture and forms a protective layer.

Kid Friendly & Stronger Variations

This formula is safe for ages 3 and up. For babies under 3, omit all essential oils for a simple herbal balm that will still soothe and keep their skin from getting too dry. You’ll want to think twice about using essential oils on your baby because their little bodies and organ systems are still developing.

Because of this, they are highly sensitive to the potent chemical compounds in oils. Always use with caution, even when the essential oils are marketed or claim to be “safe” for babies. Remember, essential oils and herbs are like nature’s medicine and they can be overused and harmful if used improperly.

For Adults and older Kids Ages 9 +): You can add ¼ tsp of menthol crystals (0.8 g) and increase eucalyptus to 8 drops for a stronger vapor rub effect.

Safety Notes & Pregnancy Precautions

A few things to keep in mind for general use and if you’re pregnant.

• This rub is for external use only.
• Avoid the eyes, nostrils, and mouth.
• Discontinue if it causes any irritation.

Pregnancy comes with extra precautions, even when it comes to natural remedies. Consult with a doctor or professional herbalist if you have questions about safety. Here’s some general info about the ingredients:

• Eucalyptus Radiata is generally considered safer than Eucalyptus globulus, but it can still be mildly stimulating. Avoid using on or near the chest during the first trimester, and use sparingly afterward after consulting a doctor (diffusing nearby is often preferred).
• Lavender is typically safe and soothing during pregnancy in low concentrations. Always ensure it’s true Lavandula angustifolia, and avoid overuse, especially in the first trimester.
• Frankincense (Carterii or Serrata) is usually well tolerated, calming, and grounding. Use in small amounts; always dilute properly, like in this recipe.
• Vitamin E, Beeswax, Tallow, and Mullein-Infused Oil are all completely safe topically.

Storage + Shelf Life

Keep in a cool, dark cabinet or pantry. If your chest rub softens in warmer weather, refrigerate for a few minutes. When stored properly, this can last up to 12 months (or 18 months if using vitamin E).

Ways to Use Your Herbal Chest Rub

• Rub a pea-sized amount on your chest, back, or feet before bed.
• Use for gentle respiratory comfort during seasonal changes.
• This rub makes a thoughtful handmade gift, especially paired with herbal tea blends or honey.

Explore More Natural Remedies

Try these other homemade comfort, skincare, and herbal remedy recipes. These would make great pairs for the herbal chest rub if you’re giving them as gifts.

• Plantain Salve – A multipurpose balm for bug bites and scratches.
• Dandelion-Infused Oil – Soothing and bright, perfect for dry skin care.
• Calendula Baby Balm – Gentle enough for sensitive skin and little ones.
• Lemon Balm Lip Balm – Calming and healing for cold sores.
• Herbal Teas for Colds – Try these natural tea blends to fight sickness.

FAQs for the Herbal Chest Balm

Bring Herbal Comfort Home

Ready to make your own herbal wellness staples? Start with this nourishing Herbal Chest Comfort Balm; a family-friendly favorite that’s as practical as it is soothing.

Then, explore more easy-to-make natural remedies in the Herbal Remedies section for recipes that nurture your family year-round.